MORE CLASSES JUST ADDED!
We can’t wait to meet you on the reformer soon.
New to the Squad?
2 Classes for $49 (a $68 value).
Varsity Pilates is where the team gets results. Skip the solo routine and join the energy everyone's talking about.
The next game starts now. Claim your spot for almost $20 in savings.
*limited time offer. Valid for new clients only.
At Varsity Pilates, we believe everyone belongs on the Squad. Whether you’ve never touched a Reformer or you’ve been moving for years, this is where strength feels fun, progress feels personal, and community feels like a team you actually want to show up for.
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At Varsity Pilates, we believe everyone belongs on the Squad. Whether you’ve never touched a Reformer or you’ve been moving for years, this is where strength feels fun, progress feels personal, and community feels like a team you actually want to show up for. *
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We’re proud to call
Jersey City Heights home.
a neighborhood known for its energy, diversity, and connection. At Varsity Pilates, we channel that same spirit into every class. This is a place where neighbors become friends, playlists keep the vibe high, and movement becomes the highlight of your day.
FAQs
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FAQs *
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No experience required.
Our instructors meet you where you are and offer cues and adjustments to help you move safely and confidently.
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Grip socks (required) for safety and hygiene
Water
Comfortable, form-fitting athletic clothing (or whatever you feel confident rocking)
All equipment and props are provided.
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We offer two signature formats designed for every member of our squad:
Core Studies
Our modern take on classical Pilates. This class blends traditional Pilates principles with contemporary movement for deep core strength, control, and alignment. Expect slow, intentional, strength-building work that leaves you feeling centered and strong.
Major Move (Jumpboard)
Our athletic, cardio-forward jumpboard class. This format pairs low-impact jumping with power-based reformer work for a fun, upbeat session that lifts your heart rate without stressing your joints.
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We recommend starting with Core Studies.
It introduces key Pilates principles, safe reformer setup, and movement patterns you'll use in every class. Once you feel comfortable, Major Move is a great next step.
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Yes. Both Core Studies and Major Move are all-levels and designed to support every member of our squad.
Instructors offer modifications, hands-on guidance, and progression options throughout class.
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Core Studies
Slow, controlled, technique-driven
Emphasis on form, stability, alignment, and core engagement
Inspired by classical Pilates with a modern twist
Ideal for beginners and anyone looking to build a strong foundation
Major Move
Faster-paced and more athletic
Incorporates jumpboard sequences for low-impact cardio
Higher heart rate + a sweatier session
Great for clients craving energy, power, and fun
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We have 11 reformers, which means small class sizes for personalized attention, customized coaching, and safe alignment for every squad member.
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Yes — with clearance from your healthcare provider.
Our instructors offer prenatal and injury-sensitive modifications.
Always let your instructor know before class so they can support you appropriately
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A great weekly training plan includes:
2–3 Core Studies for strength, stability, and alignment
1–2 Major Move classes for cardio and power
Our squad thrives with variety.
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Absolutely.
Core Studies builds the foundation; Major Move adds athletic conditioning. Together, they create a well-balanced training routine.
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Major Move includes jumping, but thanks to the reformer’s horizontal plane, it remains low-impact.
It’s joint-friendly while still delivering a strong cardio boost.