MORE CLASSES JUST ADDED!
We can’t wait to meet you on the reformer soon.

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New to the Squad?

2 Classes for $49 (a $68 value).

START HERE

Varsity Pilates is where the team gets results. Skip the solo routine and join the energy everyone's talking about.

The next game starts now. Claim your spot for almost $20 in savings.

*limited time offer. Valid for new clients only.

At Varsity Pilates, we believe everyone belongs on the Squad. Whether you’ve never touched a Reformer or you’ve been moving for years, this is where strength feels fun, progress feels personal, and community feels like a team you actually want to show up for.

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At Varsity Pilates, we believe everyone belongs on the Squad. Whether you’ve never touched a Reformer or you’ve been moving for years, this is where strength feels fun, progress feels personal, and community feels like a team you actually want to show up for. *

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The Varsity Vision

We created Varsity Pilates with one mission in mind:
to make smart, form-forward Pilates feel exciting, energizing, and accessible to every body — without losing the integrity of the style.

We’re proud to call

Jersey City Heights home.

a neighborhood known for its energy, diversity, and connection. At Varsity Pilates, we channel that same spirit into every class. This is a place where neighbors become friends, playlists keep the vibe high, and movement becomes the highlight of your day.

FAQs

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FAQs *

  • No experience required.

    Our instructors meet you where you are and offer cues and adjustments to help you move safely and confidently.

    1. Grip socks (required) for safety and hygiene

    2. Water

    3. Comfortable, form-fitting athletic clothing (or whatever you feel confident rocking)

    All equipment and props are provided.

  • We offer two signature formats designed for every member of our squad:

    Core Studies

    Our modern take on classical Pilates. This class blends traditional Pilates principles with contemporary movement for deep core strength, control, and alignment. Expect slow, intentional, strength-building work that leaves you feeling centered and strong.

    Major Move (Jumpboard)

    Our athletic, cardio-forward jumpboard class. This format pairs low-impact jumping with power-based reformer work for a fun, upbeat session that lifts your heart rate without stressing your joints.

  • We recommend starting with Core Studies.

    It introduces key Pilates principles, safe reformer setup, and movement patterns you'll use in every class. Once you feel comfortable, Major Move is a great next step.

  • Yes. Both Core Studies and Major Move are all-levels and designed to support every member of our squad.

    Instructors offer modifications, hands-on guidance, and progression options throughout class.

  • Core Studies

    1. Slow, controlled, technique-driven

    2. Emphasis on form, stability, alignment, and core engagement

    3. Inspired by classical Pilates with a modern twist

    4. Ideal for beginners and anyone looking to build a strong foundation

    Major Move

    1. Faster-paced and more athletic

    2. Incorporates jumpboard sequences for low-impact cardio

    3. Higher heart rate + a sweatier session

    4. Great for clients craving energy, power, and fun

  • We have 11 reformers, which means small class sizes for personalized attention, customized coaching, and safe alignment for every squad member.

  • Yes — with clearance from your healthcare provider.

    Our instructors offer prenatal and injury-sensitive modifications.

    Always let your instructor know before class so they can support you appropriately

  • A great weekly training plan includes:

    1. 2–3 Core Studies for strength, stability, and alignment

    2. 1–2 Major Move classes for cardio and power

    Our squad thrives with variety.

  • Absolutely.

    Core Studies builds the foundation; Major Move adds athletic conditioning. Together, they create a well-balanced training routine.

  • Major Move includes jumping, but thanks to the reformer’s horizontal plane, it remains low-impact.

    It’s joint-friendly while still delivering a strong cardio boost.